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Old 09-05-2011, 10:02 PM   #6 (permalink)
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handcycle2005's Avatar
Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301

Nothing wrong with a post-workout meal at any level, just no need to obsess or go crazy with the supplements.

The only supplement I use is whey protein morning and evening. But I'm in the gym almost two hours a day and ride my handcycle 100-140 miles a week.
"To give anything less than your best is to sacrifice the Gift."
Steve Prefontaine
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