Quote:
Originally Posted by sarahnevin
Hey everyone,
So I started eating oatmeal for breakfast again. I ate it for a year straight for breakfast and lunch, so it was ruined for me for awhile. But I'm back on the oatmeal bandwagon and I wanted to know if anyone else enjoys this delicious oat as much as I do?
I eat 1 cup (cooked) with a sprinkle of brown sugar, I Can't Believe It's Not Butter, and milk. Just under 300 calories.
I don't weigh myself, but I feel like when I eat oatmeal for breakfast it helps me lose a little weight. Does anyone else see a change in their weight when they eat oatmeal?
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My wife eats it often for breakfast. I prefer a high protein breakfast--eggs and some kind of meat. A high carb breakfast burns off way too fast for me. I know understand that oatmeal is a good choice for breakfast--enjoy!
Regards,
Michael
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47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans) 
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans) 
Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
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