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Old 09-05-2011, 05:31 PM   #95 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 426

HC, Thanks for all the advice. I will try out.
"For the shins: tap the shin bone near the knee and near the ankle. "
Shin splints: can you be a bit clearer. what I should tap with? When should I tap it?

My race is in 4 weeks. Will I have enough time to train if I take 2 weeks off? I am kind of worry about that. Is biking a good alternative?
Thanks, Mai
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