I log in 4 miles this morning, my long run.
Lately I have a problem with my left heel. It hurts when I walk, especially in the morning right after get out of bed or when I sitting for a while. However, that heel doesn't bother me when I run. But I got shin fling. After less than 1/2 mile, my shin very hot and hurt. I stop and stretch, after another mile I stretch again. Then after 2 miles I feel better and run the rest of the way. But it was hard. I constantly cheer myself up. Come on Mai, you gotta do this. You can, just reach to that lamp post over there.... ughgh