Thread: Walking
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Old 09-04-2011, 10:33 PM   #7 (permalink)
jackdup
FitDay Member
 
Join Date: Aug 2011
Location: Medellin, Colombia
Posts: 64
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Interesting, I have always walked for measures of time, and not distance.

It is interesting how different people look at things differently.

I have been a walker for quite some time now, in fact don't even own a vehicle,but I do, however use mass transportation.

Yesterday, I walked for 3 hours 10 minutes and had a backpack with 8 lbs of water in it.

At the end of the first hour, there was an immense hill that I climbed for about 30 minutes or so.

As a reccomendation for you,why not start with 2 slow 30 minute segments per day, and if you feel you can do more, either pick up the pace or add more time.
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