I have no idea which pedometer to get. Can you be more specific in your recommendation? I plan on walking with it. And are you saying I should work my way up to walking? Thanks for your advice.
Quote:
Originally Posted by handcycle2005
Starting off with aerobics every other day is fine, you need time to build your fitness. Start with about 15-20 minutes a day while you find out how much you can handle.
Which pedometer are you getting? A strictly mechanical one is not very accurate as a small variation in stride length can throw it off by quite a bit.
Your estimate is assuming a 5 foot stride which is quite long and more of a running stride length.
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