how do I log raw plaintain?
The only option I see on here is for logging boiled plantain.
What I like to do with vegetables even ones I cook, is weigh them raw and then add those to fitday and then add any fat/seasoning separately.
If I wanted to take a plantain and cut it up and bake it in the oven for example, how would I know what to enter? Would a boiled ounce be the same weight as a raw ounce I guess it would... but not sure if that's what I should enter.
Also I heard if you let them go completely black you can actually eat them raw, but fitday has no listing for the calories this way. Should I just log it as one whole "boiled" plantain? Do riper plantains have more calories than less ripe ones?
I want to try these but until fitday lets me log them properly it will be difficult.