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Old 09-04-2011, 05:08 PM   #2 (permalink)
VitoVino
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Join Date: Jul 2011
Location: 86
Posts: 1,858
Default First things first

I recommend you just start logging your foods, everything that you eat, using FitDay. It's impossible to help you with any nutritional information without more information, something to go on.
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Vito



Think of food as fuel for the body instead of feeding emotions
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