View Single Post
Old 09-04-2011, 04:08 PM   #2 (permalink)
FitDay Member
VitoVino's Avatar
Join Date: Jul 2011
Location: 86
Posts: 1,858
Default First things first

I recommend you just start logging your foods, everything that you eat, using FitDay. It's impossible to help you with any nutritional information without more information, something to go on.

Think of food as fuel for the body instead of feeding emotions
VitoVino is offline   Reply With Quote