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cjohnson728 · 03-10-2010, 08:55 PM

Yeah, what Lizzy said...

I do basic crunches, reverse crunches, double crunches (basic and reverse at the same time), bicycle crunches, and plank twists; that's all I can remember right now. I am working on side planks but I can only do about ten in a row because they are really hard for me. Pushups and plank stuff (like plank rows) also work your core. I have used Pilates too and did notice a difference. I am finally seeing some abs so it is worth the pain

!

You can probably get pics on how to do any you're not familiar with from Google, or from an exercise book.

03-10-2010, 08:55 PM	#3 (permalink)
cjohnson728 Super Moderator Join Date: Jan 2010 Posts: 4,034	Yeah, what Lizzy said... I do basic crunches, reverse crunches, double crunches (basic and reverse at the same time), bicycle crunches, and plank twists; that's all I can remember right now. I am working on side planks but I can only do about ten in a row because they are really hard for me. Pushups and plank stuff (like plank rows) also work your core. I have used Pilates too and did notice a difference. I am finally seeing some abs so it is worth the pain ! You can probably get pics on how to do any you're not familiar with from Google, or from an exercise book. __________________ Cassie "If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?" -Source unknown, but obviously brilliant Reached goal 4/16/2010...but kind of afraid to look these days