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Old 09-04-2011, 04:09 AM   #8 (permalink)
Rubystars
FitDay Member
 
Join Date: Jun 2011
Posts: 441
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The fats in avocado are healthy fats. I think as long as its within your calorie budget you should be ok. The only accurate way to get a calorie count for these things is if you have a food scale. I've weighed some avocado meat from one avocado and had it come out about 200 calories while other times it's closer to 300. It might be less if you cut out brown spots, etc. So in my opinion adding "one avocado" in fit day doesn't cut it. I have to weigh the meat then add it as ounces of avocado.
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