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Old 09-03-2011, 04:50 PM   #18 (permalink)
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Join Date: Jul 2011
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Default L-Carnitine Calculator

And here's a decent L-Carnitine calculator. They say if you're using this amino acid to help burn fat, you need at least 1000 mg/day. I take a supplement (1500/day) and I think it's been helping with energy/fat burning.

Energy from fat - Calculator

Think of food as fuel for the body instead of feeding emotions
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