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VitoVino · 09-03-2011, 04:50 PM

And here's a decent L-Carnitine calculator. They say if you're using this amino acid to help burn fat, you need at least 1000 mg/day. I take a supplement (1500/day) and I think it's been helping with energy/fat burning.

Energy from fat - Calculator

09-03-2011, 04:50 PM	#18 (permalink)
VitoVino FitDay Member Join Date: Jul 2011 Location: 86 Posts: 1,858	L-Carnitine Calculator And here's a decent L-Carnitine calculator. They say if you're using this amino acid to help burn fat, you need at least 1000 mg/day. I take a supplement (1500/day) and I think it's been helping with energy/fat burning. Energy from fat - Calculator __________________ Vito Think of food as fuel for the body instead of feeding emotions