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Old 01-09-2010, 02:38 PM   #8 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 5

I am just getting back on track since the new year as many of us are. I am going to stick to weighing myself once a week. Always at the same time. I find it motivates me to wonder what is going to happen in 7 days. It's kind of like not peeking at your Christmas presents. If your calorie intake is accurate, you will know if you are succeeding by that. If I was not trying to lose and was just maintaining my weight, I would probably weigh more often. As another person said, there are many factors that affect your weight. Just try to be consistent. Think of it as a controlled science experiment.
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