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Old 09-02-2011, 12:33 AM   #4 (permalink)
FitDay Member
Join Date: Sep 2011
Posts: 1

I add egg whites and a sprinkle of oatmeal to bind them together - then add either Old Bay seasoning, or onions/celery/chilli powder.

Then either bake in the oven or fry in a skillet with spray.
NeomaDenise is offline   Reply With Quote