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Old 09-01-2011, 02:53 PM   #2 (permalink)
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handcycle2005's Avatar
Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301

You're on the right track, be aware of two things: part of the fast early improvements are partly gains in efficiency, not fitness. The rate will slow down, it's normal, don't panic and up the effort to compensate.
Your muscles gain strength faster than the tendons and ligaments do, be careful.
"To give anything less than your best is to sacrifice the Gift."
Steve Prefontaine
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