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rmdaly · 08-31-2011, 05:04 PM

I like toast with peanut butter and a banana before a long bike or run. During the run, I take gels and some electrolyte tablets since I don't like electrolyte drinks, just water.

I also like oatmeal with raisins (or craisins), pecans and a little brown sugar or maple syrup before a long bike ride. During a bike ride, I like Fig Newtons or other granola type bars.

08-31-2011, 05:04 PM	#25 (permalink)
rmdaly FitDay Member Join Date: Jan 2010 Posts: 113	I like toast with peanut butter and a banana before a long bike or run. During the run, I take gels and some electrolyte tablets since I don't like electrolyte drinks, just water. I also like oatmeal with raisins (or craisins), pecans and a little brown sugar or maple syrup before a long bike ride. During a bike ride, I like Fig Newtons or other granola type bars.