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Old 08-31-2011, 05:04 PM   #25 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 113

I like toast with peanut butter and a banana before a long bike or run. During the run, I take gels and some electrolyte tablets since I don't like electrolyte drinks, just water.

I also like oatmeal with raisins (or craisins), pecans and a little brown sugar or maple syrup before a long bike ride. During a bike ride, I like Fig Newtons or other granola type bars.
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