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Old 08-31-2011, 04:55 PM   #109 (permalink)
GayleJames
FitDay Member
 
Join Date: Aug 2011
Location: Plan Texas
Posts: 9
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I have been doing Primal since nov 2010 and really like it. It is a progression from Atkins that I was doing for several years. I eat, no grains, legumes, corns or nightshades. I really like this lifestyle. I have not done crossfit yet.

I really love this site. It is really keeping my calorie count and activities where they need to be to lean out. I am 176 lb woman hoping to get to 170.
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