I forgot to mention that I wait for an hour before exercising on this breakfast. I've never had cramps/anything on this. Only incredible energy.
Sports drinks are typically mostly sodium, very little potassium. The ratio should be around 3:1 potassium to sodium, a little less is OK.
I've given up on sports drinks unless I'm backpacking and away from home for days.
My preferred breakfast is only 340 calories and packs more nutrients into this caloric intake than many sports bars. But this isn't the breakfast for people who want to eat and then get moving right away!
Think of food as fuel for the body instead of feeding emotions
Last edited by VitoVino; 08-31-2011 at 05:46 PM.