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Old 08-31-2011, 03:37 PM   #23 (permalink)
handcycle2005
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Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301
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I never did well eating before a morning workout.
For a long run, I would carry one bottle of Ultra Fuel(400 calories/16oz), one bottle of water and refill halfway through.
For a bike ride, bagel and banana before, Ultra Fuel/water as above for the duration of the ride.
Protein in the gut never sat well with me so it was after a workout to refuel properly.
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