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Old 08-31-2011, 12:19 PM   #14 (permalink)
FitDay Member
Join Date: Aug 2011
Posts: 3

Yes it is true to have healthy diet. It does not matter that how much times you are skipping your meal. But the thing is that how much healthy meal you are taking. Stop eating junk food and drink water at least 15 to 20 glasses a day even more if you can. Wake up early in the morning and have exercises. always have your meal on time.
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