Thread: Good Morning
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Old 08-30-2011, 05:29 PM   #6 (permalink)
debbily
FitDay Member
 
Join Date: Aug 2011
Posts: 7
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Quote:
Originally Posted by mecompco View Post
Welcome to FitDay!

Journaling your daily food intake and activities is probably the number one way to help change to a healthier lifestyle. It's much more difficult to make adjustments without some numbers to help quantify your decisions.

Regards,
Michael
I love your quote,,"either do or do not" now thats inspiring!Thanks
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