Thread: Good Morning
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Old 08-30-2011, 04:27 PM   #5 (permalink)
debbily
FitDay Member
 
Join Date: Aug 2011
Posts: 7
Thumbs up Congrats!!

Quote:
Originally Posted by mecompco View Post
Welcome to FitDay!

Journaling your daily food intake and activities is probably the number one way to help change to a healthier lifestyle. It's much more difficult to make adjustments without some numbers to help quantify your decisions.

Regards,
Michael
wow you are doing incredibly well! Thanks for posting, i find this quite encouraging and inspiring to hear your story. I look forward to being here as i am very new and look forward to all of the generous support that i have found.
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