Good Morning
08-30-2011, 01:48 AM
#2
FitDay Premium Member
Join Date: May 2010
Posts: 2,621
Journaling your daily food intake and activities is probably the number one way to help change to a healthier lifestyle. It's much more difficult to make adjustments without some numbers to help quantify your decisions.
Regards,
Michael
08-30-2011, 02:30 AM
#3
FitDay Member
Join Date: Jul 2011
Location: 86
Posts: 1,875
Welcome! Tell me about it. I used to consume an entire prepared pizza which was listed at 1900 calories and 30 grams of saturated fat. Plus other things during the same day. I had no idea how much calories I should be eating, or how much saturated fat was bad.
Keeping track, along with a little education will motivate you to eat healthier.
08-30-2011, 04:23 AM
#4
FitDay Member
Join Date: Aug 2011
Posts: 7
New as well,,,
Yes i was surprised as well,,its amazing how every little thing counts and we actually dont take this into account. I am new as well and am enjoying this site tremendously. I love to see my goal chart and i am facing each new day with enthusiasm and hope. Having others as support persons will be a great way to make it up this hill a lot easier. No matter what our weight, or our weight goals we are stronger if we do this together as a team. I hope that you find the strength and courage to make it to your desired goals. Have a great day.
08-30-2011, 04:27 AM
#5
FitDay Member
Join Date: Aug 2011
Posts: 7
Congrats!!
wow you are doing incredibly well! Thanks for posting, i find this quite encouraging and inspiring to hear your story. I look forward to being here as i am very new and look forward to all of the generous support that i have found.
08-30-2011, 04:29 AM
#6
FitDay Member
Join Date: Aug 2011
Posts: 7
I love your quote,,"either do or do not" now thats inspiring!Thanks
