Originally Posted by mecompco
Welcome to FitDay!
Journaling your daily food intake and activities is probably the number one way to help change to a healthier lifestyle. It's much more difficult to make adjustments without some numbers to help quantify your decisions.
wow you are doing incredibly well! Thanks for posting, i find this quite encouraging and inspiring to hear your story. I look forward to being here as i am very new and look forward to all of the generous support that i have found.