Originally Posted by sae1234
Hi everyone, new to the site and I've decided its time to start writing down everything I eat and all my activities. Really surprised how much I consume in a day!
Yes i was surprised as well,,its amazing how every little thing counts and we actually dont take this into account. I am new as well and am enjoying this site tremendously. I love to see my goal chart and i am facing each new day with enthusiasm and hope. Having others as support persons will be a great way to make it up this hill a lot easier. No matter what our weight, or our weight goals we are stronger if we do this together as a team. I hope that you find the strength and courage to make it to your desired goals. Have a great day.