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Old 03-10-2010, 03:32 PM   #8 (permalink)
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Join Date: Jan 2010
Location: Michigan
Posts: 687

I get up about an hour before I work out when I hit the gym, have a light meal like a protein shake b/c I have problems with low blood sugar, and also I take Celebrex which should be with food. Gives the meds time to work before I work out too. When I do a home workout at my son's nap time, I wait until after I work out to eat lunch. If my stomach is full, it's just not comfortable. I do a warm up, then stretch, then strength training, then cardio. The biggest benefit for me to do the strength training first is I have more energy and better form, like Built said.
If I keep starting over, eventually it will stick, right?

Starting weight:182
Current weight: 140
Goal weight: 135

Last edited by Lizzycritter; 03-10-2010 at 03:34 PM.
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