Thread: Good Morning
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Old 08-30-2011, 02:30 PM   #3 (permalink)
VitoVino
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Join Date: Jul 2011
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Quote:
Originally Posted by sae1234 View Post
Really surprised how much I consume in a day!

Welcome! Tell me about it. I used to consume an entire prepared pizza which was listed at 1900 calories and 30 grams of saturated fat. Plus other things during the same day. I had no idea how much calories I should be eating, or how much saturated fat was bad.

Keeping track, along with a little education will motivate you to eat healthier.
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Think of food as fuel for the body instead of feeding emotions
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