Originally Posted by sae1234
Really surprised how much I consume in a day!
Welcome! Tell me about it. I used to consume an entire prepared pizza which was listed at 1900 calories and 30 grams of saturated fat. Plus other things during the same day. I had no idea how much calories I should be eating, or how much saturated fat was bad.
Keeping track, along with a little education will motivate you to eat healthier.