Thread: Good Morning
View Single Post
Old 08-30-2011, 02:30 PM   #3 (permalink)
FitDay Member
VitoVino's Avatar
Join Date: Jul 2011
Location: 86
Posts: 1,858

Originally Posted by sae1234 View Post
Really surprised how much I consume in a day!

Welcome! Tell me about it. I used to consume an entire prepared pizza which was listed at 1900 calories and 30 grams of saturated fat. Plus other things during the same day. I had no idea how much calories I should be eating, or how much saturated fat was bad.

Keeping track, along with a little education will motivate you to eat healthier.

Think of food as fuel for the body instead of feeding emotions
VitoVino is offline   Reply With Quote