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desertmountain · 03-10-2010, 03:31 PM

I need to strengthen my core and am really out of shape. Are the core muscles the same as abs? Can you recommend some good exercises that target the core muscles? Thanks!

03-10-2010, 03:31 PM	#1 (permalink)
desertmountain FitDay Member Join Date: Feb 2010 Location: New Mexico Posts: 217	What Core & Ab exercises do you use I need to strengthen my core and am really out of shape. Are the core muscles the same as abs? Can you recommend some good exercises that target the core muscles? Thanks!