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Old 03-10-2010, 04:31 PM   #1 (permalink)
desertmountain
FitDay Member
 
Join Date: Feb 2010
Location: New Mexico
Posts: 217
Default What Core & Ab exercises do you use

I need to strengthen my core and am really out of shape. Are the core muscles the same as abs? Can you recommend some good exercises that target the core muscles? Thanks!
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