Originally Posted by sae1234
Hi everyone, new to the site and I've decided its time to start writing down everything I eat and all my activities. Really surprised how much I consume in a day!
Welcome to FitDay!
Journaling your daily food intake and activities is probably the number one way to help change to a healthier lifestyle. It's much more difficult to make adjustments without some numbers to help quantify your decisions.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.