Thread: Good Morning
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Old 08-30-2011, 01:48 PM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Quote:
Originally Posted by sae1234 View Post
Hi everyone, new to the site and I've decided its time to start writing down everything I eat and all my activities. Really surprised how much I consume in a day!
Welcome to FitDay!

Journaling your daily food intake and activities is probably the number one way to help change to a healthier lifestyle. It's much more difficult to make adjustments without some numbers to help quantify your decisions.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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