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Old 08-29-2011, 07:46 PM   #51 (permalink)
handcycle2005
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Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301
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Think of training runs as putting money in the bank. As you make deposits ( miles), your account (fitness) grows.
Racing all-out is like making withdrawls. Too many withdrawls and you write a check your body can't cash.

Your long run this morning was fine.
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