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Old 08-28-2011, 01:43 AM   #47 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Originally Posted by lastri View Post
Hc, runbikeski, SW07. What is your suggestion if I don't have a court, or somewhere to measure the distant. (1200m), Can I use the time instead? Like 2 minutes fast and 1 minutes jog to recovery.

The average city block in DC is 0.1 mile on each side (roughly .16 km). So if you live near a nice square block you could run around the block 4 times for a distance of 0.4 mile or 0.64km.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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