Originally Posted by lastri
Hc, runbikeski, SW07. What is your suggestion if I don't have a court, or somewhere to measure the distant. (1200m), Can I use the time instead? Like 2 minutes fast and 1 minutes jog to recovery.
The average city block in DC is 0.1 mile on each side (roughly .16 km). So if you live near a nice square block you could run around the block 4 times for a distance of 0.4 mile or 0.64km.