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Old 08-28-2011, 12:39 AM   #46 (permalink)
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Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301

Originally Posted by lastri View Post
Hc, runbikeski, SW07. What is your suggestion if I don't have a court, or somewhere to measure the distant. (1200m), Can I use the time instead? Like 2 minutes fast and 1 minutes jog to recovery.
Absolutely. Just work out the approximate time and figure half that time for recovery.

Also, Google Earth has a measuring tool that is very accurate.

Added: Some of the Timex Ironman watches have multi-interval countdown timers and the Garmin Forerunner GPS watches have a number of workout options you can set up.
"To give anything less than your best is to sacrifice the Gift."
Steve Prefontaine

Last edited by handcycle2005; 08-28-2011 at 12:43 AM.
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