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Old 08-28-2011, 01:24 AM   #45 (permalink)
lastri
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Join Date: Jan 2011
Posts: 426
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Hc, runbikeski, SW07. What is your suggestion if I don't have a court, or somewhere to measure the distant. (1200m), Can I use the time instead? Like 2 minutes fast and 1 minutes jog to recovery.
Mai
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