Originally Posted by Urbanmule
With the changing of seasons, jobs, and other life factors I haven't been back in the gym for 2 months. Over that time I've lost sight of my goals, motivation, and the feeling that comes along with working out.
Now that I'm finally adjusted to my new work hours I've made going to the gym one of my top priorities. I know it's something I have to do for myself, but help keep me motivated!
My new goals:
1. Go to the gym three days a week
2. Drop as close to 25lb. in 12weeks as possible
3. Stop going out to eat
I've recently had a tumble off the wagaon as well.I stayed off a little longer than you ,but the key is,like you I'm back on .
Goals,tracking intake an exercise . A combinatin destined to make us successful.