Originally Posted by AngWad
I follow my own 'diet' (I don't like the word diet) - so I call it my AEP (stands for Angela's Eating Plan). IT WORKS!!
On July 31, 2004, I weighed 160 lbs. By January 2005, I weighed 120 lbs. I lost 40 lbs on my eating plan! No gimmicks or tricks, it's cheap (you buy your own foods at the grocery store) and it works very well.
If anyone is interested in getting a copy let me know, I will share it with anyone. So far, out of the 3 friends who have tried it, one stuck to it and lost her baby weight in 4 months, the other started it but got pregnant and had to quit, and the 3rd is starting it now. My pregnant friend is going to start it as soon as she has her baby!
i would love a copy. i also just try to record my calories and workout here on fitday. it has worked for me before but this time, maybe because of my age, I seem to be off to a very slow start. My weight has ballooned up to 155 is I am in the range you were when you started and my dr would like to see me down to 140 -- when I suggested 130 she said a definite no!