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Old 08-27-2011, 11:11 PM   #42 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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SW that is a great time given the weather and the field. It's over 105 in the south, I am guessing that Sac is much cooler . It might be that having such a competitive field elevated your run a bit more than you realized. (Unless you found it demoralizing - which doesn't seem like you).

A 7:10 pace??? OMG I can only dream of such a thing. I believe you can sub-20, but it will take a lot of dedication and maybe a couple less races as you focus on the train regiment.

As handcycle2005 suggests, you might think about adding the intervals into your routine. (You might already be doing them, and I am just not aware of it, however).

Or you could keep on just having fun
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