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Old 08-27-2011, 10:02 PM   #40 (permalink)
handcycle2005
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Join Date: Jun 2011
Location: Turlock, Ca
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sw07, how long have you been running and what is a typical week you're currently doing?

Getting under 20:00 will require a good amount of interval training as the 5K is a very anaerobic event.

You still might need higher mileage as your performance above the 5K drops off.
This calculator predicts a 36:37/5 mile and a 45:55/10K based on your 5K.
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