Originally Posted by RunbikeSki
Well, we got the "hard" part of the tempo run, but I wouldn't say that it was ever "comfortable"
Good luck all you east coasters with Irene bearing down on you. Stay safe and don't do like those idiots in florida who walked out on a jetty to watch the big waves roll in
. Darwin award winners???
Tempo should not be comfortable, more just over the border of comfortable/uncomfortable so you did it right.
You might want to cut the tempo back to 20-25 min. Your planned 10K pace is very close to your tempo pace and a 3 mile run is a bit long.