View Single Post
Old 08-26-2011, 06:01 PM   #38 (permalink)
handcycle2005
FitDay Member
 
handcycle2005's Avatar
 
Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301
Default

Quote:
Originally Posted by RunbikeSki View Post
Well, we got the "hard" part of the tempo run, but I wouldn't say that it was ever "comfortable"

Good luck all you east coasters with Irene bearing down on you. Stay safe and don't do like those idiots in florida who walked out on a jetty to watch the big waves roll in . Darwin award winners???
Tempo should not be comfortable, more just over the border of comfortable/uncomfortable so you did it right.

You might want to cut the tempo back to 20-25 min. Your planned 10K pace is very close to your tempo pace and a 3 mile run is a bit long.
__________________
"To give anything less than your best is to sacrifice the Gift."
Steve Prefontaine
handcycle2005 is offline   Reply With Quote