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Old 08-26-2011, 04:16 PM   #35 (permalink)
lastri
FitDay Member
 
Join Date: Jan 2011
Posts: 426
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Quote:
Originally Posted by RunbikeSki View Post
1 mile warm up, 3 miles at "comfortable hard", 1 mile cool down.

The objective of a tempo run is to "improve endurance by raising lactate threshold". That is getting the muscles to work harder and longer before they start to burn.

uggg it is hot already at 6:30... but off we go!
Wow. that is great.
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