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Old 08-26-2011, 04:03 PM   #7 (permalink)
zahut
FitDay Member
 
Join Date: Apr 2010
Location: Missouri
Posts: 67
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This is what I do for the veggies......I use fresh or frozen (green beans, squash, zucchini, asparagus and once in a great while a potato or sweet potato). I spray a cookie sheet with olive oil-flavored Pam, put the veggies on the cookie sheet, spray them with Pam and sprinkle with whatever no-salt flavoring I have and roast them in the oven. They are very good!
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Female, 49, Single mom of one great son!


Starting Weight 276 2009
226 6-12-12
223 7-27-12
215 9-27-12
210 2-27-13 (before cruise)
215 3-12-13 (after cruise)


Life is all about choices. I am now choosing to be healthy.

Last edited by zahut; 08-26-2011 at 07:37 PM. Reason: Spelling!
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