This is what I do for the veggies......I use fresh or frozen (green beans, squash, zucchini, asparagus and once in a great while a potato or sweet potato). I spray a cookie sheet with olive oil-flavored Pam, put the veggies on the cookie sheet, spray them with Pam and sprinkle with whatever no-salt flavoring I have and roast them in the oven. They are very good!
Female, 49, Single mom of one great son!
Starting Weight 276 2009
210 2-27-13 (before cruise)
215 3-12-13 (after cruise)
Life is all about choices. I am now choosing to be healthy.
Last edited by zahut; 08-26-2011 at 08:37 PM.