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Old 08-25-2011, 03:38 PM   #1 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 16
Talking How many calorie you burn just to stay alive!

I am little confuse some site said that my bmr is: 1,130.31 then I multiply my activity factor wich is 1.2 because i don't do much exercice so its come out to 1 356.36 if I want to keep my weight right now but to loose 1 lbs a week i need to reduce by 500 cal a day or exchange with exercise... Some other site gave me a different number... but I guess this is just an estimate...but on this site then I go to find out what exercise burn about 500 cal daily well it estimate by the Harris-benedict Equation that I burn 1,404 cal a day but then it show where I have to add my exercice that I burn 2,293 calories in 24 hrs... is this ok????
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