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Old 08-25-2011, 03:04 PM   #1 (permalink)
FitDay Member
Join Date: Aug 2011
Posts: 3
Default Need help cutting calories

I'm 5'5 160, my goal is 140. I eat on average about 3500 calories a day. I started running but I am only doing 2.5 to 3 miles 3 days a week. Now it is time to improve on the eating but I'm always starved when I cut calories to 1500 and then I totally trash my diet a few days later. Any advice?
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