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Old 08-25-2011, 01:33 AM   #21 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Lots of full body exercises actually work the abs as much as an isolated exercises like crunches. But as others have noted, it is really the aerobic exercise that will help burn that layer of fat and allow the pumped and primed abs to show through!

I totally believe 60 days of pull ups would bring out the definition on your tummy, VA. Thats quite a challenge!
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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