Does Anyone Feel Anxious As they Lose Weight?
I got to a new weight this morning. The scale said 210.8, a weight I have not seen in a very long time. All day long I felt great, but there was a sense of anxiety, like I HAVE to keep this up that didn't feel so great. I felt anxious and scared when I thought about my next weight that I want to get to, it was just crazy making. When I thought about what I felt I HAD to keep up it was taking care of myself. I love how I feel better, but my default is to hurt myself by overeating and change is scary.