Originally Posted by almeeker
it certainly plays a roll in structural engineering. In engineering it's referred to as "slenderness ratio", which basically means that if you have two steel columns of identical cross section, then the shorter one will in fact be the stronger of the two. This is negligible for columns of minimal differences in length, but becomes much more of a factor when the longer column is twice the length of the shorter one. I think it definitely holds true when using the weight machines. I've often felt because of my compact build that I can lift a lot more than taller people, just from the shear physics of the equation.
That makes sense. I didn't know you spoke engineering! That's what I do in my real life.
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).