Thread: No Excuses
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Old 08-24-2011, 08:58 AM   #4 (permalink)
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Join Date: May 2010
Posts: 2,621

Great work so far, Mike, keep it up! It's just great when the switch in your brain, for whatever reason, switches "ON". I agree for the obsessive/compulsive among us (myself included) logging everything is such a big help. Really, using FitDay is the only way I've ever had more than fleeting success with weight loss.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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