Yo may feel you are not getting the results quickly enough. My advice to you is remember you didn't put all this weight on in a few short months and it will take as long to take it off. Patience is the key if you continue to eat properly and do cardio you will see the results. You can overtrain and tax your body to the point of a "starvation mode" and tha is not where you want to put yourself. take it slow have patience and you will win the battle.