[almeeker]

You can discuss the pros and cons of weight training and the myths until you're blue in the face, but I would argue that genetics have as much or more to do with how easily you can bulk and build strength than any diet or workout routine. As far as I know I do not have any unusual hormones in my system, yet I have to watch the weight training because I bulk quickly without trying, and after a certain point it's just not that pretty.