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Old 08-24-2011, 12:13 AM   #10 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

You can discuss the pros and cons of weight training and the myths until you're blue in the face, but I would argue that genetics have as much or more to do with how easily you can bulk and build strength than any diet or workout routine. As far as I know I do not have any unusual hormones in my system, yet I have to watch the weight training because I bulk quickly without trying, and after a certain point it's just not that pretty.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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