RDA's for nutrients are now added to the original post.
I discovered why I love this dish so much, and have it about 3-4 times a week. I love pasta with tomato sauce, but now it's best to steer clear of it. I was eating pasta 3-4 times a week, hence how the extra pounds were put on.
This recipe is a GREAT substitute for anyone who loves pasta, and it's an energizing meal besides being nutritious.
Think of food as fuel for the body instead of feeding emotions