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Old 08-23-2011, 04:11 PM   #24 (permalink)
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Join Date: Jan 2010
Location: NorCal
Posts: 564

I'll usually do a light pre-run stretch, and then I'll start off slow till things start loosening up then get into a decent stride depending on how long I intend on running for. I'll definitely do a cool down stretch routine when done.

I've got a 5k race this Saturday so I'm taking it easy all week.
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