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Old 08-23-2011, 12:50 AM   #23 (permalink)
lastri
FitDay Member
 
Join Date: Jan 2011
Posts: 426
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Thanks guys, I will do as I already did. But I definitely add a stretch cool down at the end.
I usually don't do it. But I heard a few minutes cool down go a long way.

Pam, I know yoga is good for muscles stretching. But I don't do that very often. Stretch after run would be benefit.

Mai
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