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Old 03-09-2010, 05:58 PM   #2 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742
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If you go through the weight goal section on this site and track your food intake and activities, it will tell you how many more calories you need to burn vs. how many you eat for your weight loss goal. Although how accurate that is seems to be a bit of a mystery to me. I track my calories and burn in a couple of different ways, and truthfully they never agree, especially the calorie burn numbers. On this site my workouts tend to be around 600-800 calories, but on the Wii Fit Plus I'm lucky to hit more than 450. Good luck!
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