View Single Post
Old 08-22-2011, 06:09 PM   #22 (permalink)
RunbikeSki
FitDay Premium Member
 
RunbikeSki's Avatar
 
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Default

I used to never really warm up, I'd just start out a little slower and then pick up the pace.

These days, I usually start with a walk. At my age I seem to wake up creaky and a bit achey no matter what I did the day before, so the walk help get everything back in working order. After about a quarter mile I'll start to jog, and then it depends on what the run's objective is from there.

I do a bit of stretching afterwards, but I am not religious about it. I do, however, do yoga 2 or 3 times a week, independently of the runs.
__________________
Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
RunbikeSki is offline   Reply With Quote